FORGE
Performance Training · Denver, CO

BUILD YOUR
BEST.

FORGE isn't a gym — it's a system. Designed for people who want measurable results, not just a place to sweat. Science-backed programming, world-class coaching, relentless community.

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001
Our Programs

Choose Your Path

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01
Strength &
Conditioning
Progressive overload programming built around compound lifts. We periodize your training in 8-week blocks, tracking every rep, every set, every PR.
Barbell60 minAll Levels
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02
HIIT
Performance
Heart-rate-zone training that pushes your VO2 max to the limit. Every session is different. Every session is measured. No two workouts are ever the same.
Cardio45 minIntermediate+
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03
Olympic
Weightlifting
Clean, jerk, snatch — learn the most technical lifts on the planet from USAW-certified coaches. Small groups. Personal attention. Real technique.
Olympic75 minDedicated
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04
Recovery &
Mobility
Active recovery, deep stretching, and movement quality work. Because the hardest training requires the smartest recovery. Breathwork included.
Mobility50 minAll Levels
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05
1-on-1
Coaching
Your body, your goals, your program. Work directly with a FORGE coach who builds your training from scratch. Nutrition guidance included.
Personal60 minCustom
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The Results

Numbers
Don't Lie.

Every FORGE member is tracked, measured, and coached with data. Here's what our community has achieved in the past 12 months.

Member Retention94%
Avg. Strength Gain+87%
Goal Achievement91%
Would Recommend96%
The Coaches

Your Team

Head Coach
Marcus Cole
Strength & Conditioning
CSCS-certified. Former D1 strength coach. 14 years of building athletes and everyday humans into their strongest selves.
HIIT Lead
Priya Sharma
HIIT & Cardio Performance
Exercise science MS. Heart-rate-zone specialist. Her classes are the hardest 45 minutes you'll love hating.
Olympic Coach
Tomas Herrera
Olympic Weightlifting
USAW Level 3. National-level competitor. Turns beginners into confident lifters with patience and precision.
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Week Is Free.

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